Confused about what to eat and avoid during HAEMORRHOID?
This post is going to guide people about what haemorrhoid diets one should take and avoid.
HAEMORRHOID ( piles) can look so easy from away but the one who feels it actually knows the real pain.
When I used to live in a village ,I will tell you I never saw anyone with stomach or constipation problems .They only had to worry about their livelihood.
But now in this modern world,people never worry about the food but actually suffer from other not so important worries like diarrhoea, haemorrhoid, constipation etc.
Has this modernism done any good to the world.Try think about this.
So let's carry on our topic on HAEMORRHOID diets.
Topics we will cover in this content.
What is piles (HAEMORRHOID)?
Types
It's causes
Prevention
Cures
Precautions about diet
Yoga for treatment
What are HAEMORRHOID?
Haemorrhoid is a health issue in which the inside and outside part of anus and lower part of rectum gets swollen.
It can seem normal to a person who doesn't suffer but is a very painful problem for the one who suffers from it.
Because of this one gets warts on inside or outside areas of anus and rectum.
It is stated that around 65% people suffer from haemorrhoids ( piles) once in their lifetime.
One should try treating this issue as soon as possible ,otherwise this can be a fatal problem.
This is also a genetic problem as it can transfer from our family elders to the next generation also.
And when this haemorrhoid becomes older ,it takes a fatal shape known as fistula that could be very dangerous and can cause severe burning to the affected areas.
Types of haemorrhoids
Normally haemorrhoids are of two types.
Bleeding haemorrhoids
No bleeding haemorrhoids
Let's get to know about these in brief.
Bleeding haemorrhoids
This type of haemorrhoids doesn't give pain to a patient but when one goes to poop out ,bleeding starts to take place as warts get developed inside the rectum which starts bleeding when it opens.
They automatically get closed when one completes pooping.In critical cases they are not closed even after pushing from the fingers.
One should treat this type of haemorrhoids as quickly as possible.
Non bleeding haemorrhoids
This type of haemorrhoids are caused due to unhealthy eating which causes gas , acidity and constipation problems in the body.
No bleeding is seen in this type of haemorrhoids but itching and burning kills the patient with pain in the affected areas.
In the beginning they are normal with not much pain but as it gets older they become fatal and blood gets collected in the warts.
The patients having this type of problem are not able to walk or sit properly.
Causes of haemorrhoids
Now we come to the causes section of this haemorrhoids ( piles) health issue.
When the three characteristics of the body i.e. vata,pitta and kapha, all these are disturbed and get imbalanced then it can cause piles problems.
The piles which have vata and kapha majority are non bleeding haemorrhoids.While the kapha majority haemorrhoids are usually bleeding ones.
In some cases this problem Is transferred from one generation to the other and it also can be caused during other reasons .
Constipation is a major cause of piles as the stool becomes very hard which causes problems during pooping.A person in constipation has to sit in a pooping position for a long time which causes pressure on the blood vessels,they then swell and start hanging which are called warts.
Some people have jobs where they have to be on their legs standing and also people who have to pull loads,these people have chances of haemorrhoids.
Smoking and alcohol consumption.
Consuming extra spicy food.
No proper pooping .
Deficiency of fiber in the diet.
Laziness in physical activities.
Depression
Over increasing weight
Prevention
So to get the preventions about somebody disorder it's obvious to know the cause of that disorder and we have read the causes above.
And to prevent this pile problem we have to avoid the causes mentioned above.
Some best preventions to haemorrhoids are as under.
One should prevent eating spicy foods.
Avoid junk foods which will help in keeping away from constipation.
Eat as much as recommended haemorrhoids diets.
Avoid drinking alcohol and smoking.
Maintain stress free life.
Try to live a healthy life,remember to drink water after an hour and before 40 minutes of every meal.
Have your dinner before sunset to avoid constipation.
Home remedies for haemorrhoids
As we have read above ,piles or haemorrhoids is a very painful health problem and to get rid of this needs some haemorrhoids diets or remedies.
So some of the best remedies or home remedies you can say are as described under.
Aloevera
Aloe Vera is one swelling preventive or antibiotic content remedy and it helps in many other health issues away from piles.
It helps in both external and internal haemorrhoids.It also helps getting relief from itching and burning during piles.It is among the best haemorrhoids diet or remedy.
Apply aloevera gel on exterior warts and also eat ¼ kg aloevera pulp as it will help get rid of Constipation and help you poop easily.
#Nature Republic Skin Soothing Moisture Aloe Vera 92% Natural Gel Value Pack of 4
Apple vinegar
Apple vinegar helps in squeezing the blood vessels .Take 1 tbsp apple vinegar and mix in 1 glass water and drink this twice a day.This will give relief in bleeding haemorrhoids.
And in non bleeding haemorrhoids apply cotton wet in apple vinegar solution and keep on the affected area.
Apple cider can be termed as the best haemorrhoids diet or remedy.
#Country Farms Apple Cider Vinegar Tonic, 16 Fluid Ounce
Olive oil
Olive oil has swelling treatment qualities.It gives relief in swollen blood vessels.One can apply olive oil on non bleeding haemorrhoids which are very painful.
This is among the best haemorrhoids diet or remedy.
Almond oil
Almond oil is a very widely used haemorrhoids diet or remedy used all over the world.
One should squeeze a cotton in almond oil and apply on the non bleeding haemorrhoids warts.
This will give relief from the burning and pain immediately.
#One of the best almond oils online ,click to have one.
Coconut
Coconut is also a good haemorrhoids diet or remedy.
One should burn coconut outer covering to ashes .
Now mix this Ash with fresh butter milk and drink this regularly to get rid of piles issue.
A2 milk clarified butter
I would definitely recommend pure cow breed clarified butter in treating piles issue.This is the bestest haemorrhoids diet or remedy and everyone with piles issue should use this everyday.
One should heat this clarified butter and drink this lukewarm empty stomach after waking up in the morning everyday.
It will lower the burning and pain caused due to non bleeding haemorrhoids.
#I would recommend this best clarified butter very widely used all over the world.
Common fig
Now common fig is also among the best haemorrhoids diet or remedy and gives very effective results in treating piles issue.
Take 4 common fig pieces and keep this in water.Early in the morning after waking up eat these common figs and also drink the water.
Cumin
Cumin is a good haemorrhoids diet or remedy.
In bleeding haemorrhoids one should bring Cummins with rock candy and consume this mixture twice or thrice a day for only 2-3 grams.
In non bleeding haemorrhoids one should bring cumin ,make powder then make a paste of this with water and apply this on affected areas of warts.
#McCormick Gourmet Organic Cumin Seed, 1.37 oz
Lemon
Mix honey and ginger in lemon juice and consume this mixture to get effective results in piles.
# Honey here if you lack purity.
# Ginger
Papaya
Eat papaya in your dinner ,this will help in getting rid of Constipation and to poop out easily as well.
If one's digestive system is in good condition then piles can never be an issue for that person.
Bananas are also very helpful in getting rid of piles.
Take a hot water shower or rest in a hot water bath tube to get relief from itching and burning warts of haemorrhoids.
Eat fiber rich foods ,drink a good amount of water everyday.
Routine exercise and pranayama will help one avoid haemorrhoids.
Yoga to treat haemorrhoids
Yoga is necessary for all round development of a human being whether it be social, physical or mental.
Yoga asanas help get rid of almost all kinds of health issues.
Some of the best Asanas to treat haemorrhoids issue are as under.
Malasana
To practise this yoga Asana firstly stand straight with your legs apart from each other on the yoga mat.Now try sitting down in a pooping pose remember to keep your buttocks in air and not on the ground.Then keeps your elbows down your knees and joins your palms making a prayer pose.
Malasana in Hindi means pooping pose.It will help one get rid of Constipation which is a major cause of haemorrhoids.
Balasana
To practice this Asana ,sit on your knees on the yoga mat.Now bend your upper body forward with your hands touching the floor as well as your head also touching the floor.
This will help get rid of gas and acidity problems as well as to treat piles.
Viparita karani
To practice this Asana one must lay down straight on the yoga mat.Keep the legs and hands straight.
Now try lifting your legs upwards but the upper body should be rooted to the floor.Try lifting your hips with your hands and be in this position for 2-3 minutes.
Pawanmuktasana
Firstly lay down on your back on the yoga mat.Then bend your left leg to your chest and hold the leg just below the knee with both hand fingers together .Then lift your back a bit and try touching your head to the left knee.
Repeat these steps on the right leg also.
Sarvangasana/ shoulder stand
Firstly sleep on your back on the yoga mat.
Try lifting your legs upwards ,then lift your hips upwards with your hands .
Now lift your upper body with hands on your back ,only your head and shoulders should touch the floor and your legs should be straight as a needle.
Matsayendrasana/ half sitting spinal twist
To practice this Asana ,one should sit on the yoga mat in a dandasana position.
Then bend the left leg and place the left foot over the right knee on the floor.
Bend the right leg ,touching the floor,the right heel should touch the left buttock.
Touch the left leg with the right hand over the left leg.
Now twist the upper body backwards trying to see the back scenario.
Repeat this on the other side also.
So that's done with this article.I would recommend you practicing this yoga asanas in guidance of experts.
Also if you have any queries or suggestions feel free to write to us at sunsilkmills@gmail.com
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