Facing sudden diarrhoea,try this awesome remedies
This article will give it's viewers the best home remedies for loose motion in adults.
First of all I would like to share a story that would try to change the perspective of a person towards life.
I was born in my village in a small town with not more than 2000 population.There were no facilities like electricity,medicine,hospitals,water ,connectivity and many which we are getting these days.
But I never saw people with stress,negativity,mental discomfort as we are facing today.With all kinds of pandemic diseases going on around,we should ask ourselves whether or not are we responsible for all this?
The people in the small town were happy ,close to nature,they had time for family, relations,nature everything on this planet Earth.
But now we have made everything technical.Technology will slowly replace humans one will see in the near future .
But what have we gained ? Shouldn't we ask ourselves?
Well this is a deep topic but when one will try understanding it ,he will then know the purpose of this story and the relation of this with our remedies section.
So let's carry on with our topic.
Now diarrhoea can happen to anybody at anytime.It affects the health of a human being and if not treated properly,one has to forcefully get consulted to a doctor.
So normally if someone gets loose motion ,then he tries to get rid of it by taking medicine as soon as possible.
But do you know to stop loose motions ,there are many home cures( remedies) .Lots of people would not have been aware of this knowledge.
Ayurveda has deep information about this home remedies and everyone should get to know about this to stop loose motions.
In this post:
What is loose motions ( diarrhoea)?
Causes
Prevention
Loose motion related health issues
Loose motion in kids
Home remedies for loose motions in adults
Yoga for treating loose motions
What are loose motions?
Passing of liquid stool through the excretory organ or anal region is known as loose motions (diarrhoea).The problems in body vata ,pitta and kapha,vata is effected in this health issue.
It disturbs the digestive system,the food is not able to get digested and takes a liquid form and starts coming out of the excretory organ.
Causes
There can be many reasons to loose motions:
Oily junk foods like pizza,burger etc.results in loose motions sometimes.
Eating unfresh foods ,night leftovers.
Infected food or water can cause diarrhoea.
Mental stress or fear leads to an irregular digestive system.
Drinking infected or rotten alcohol .
Restricting stool to excrete for a long time.
Over drinking of water.
Over consumption of sweet food like sweets, chocolate etc.
Over consuming spicy foods.
Loose motion in kids
Diarrhoea in kids is mainly because of these reasons:
Kids or infants are dependent on breastfeeding and sometimes the breast gets infected ,this results in loose motions .
No proper cleaning of kids feeding bottles,dishes,spoons etc.makes it infected causing loose motions in kids.
Kids eating junk food also causes diarrhoea like pizzas,bread stuff,burgers etc.
When a mother doesn't control her diet like eating spicy or rotten food,then this infects the kid who gets breast feeding by this mother.
Loose motion related health issues
If you are suffering from motions then try treating it as soon as possible or you can get infected from other diseases as well.
Wrinkles in skin
When one is not able to stop Loose motions,then it causes deficiency of water in the body which results in dark circles under the eye.Wrinkles start forming on the skin,so one should have information regarding remedies to stop Loose motion.
Deficiency of water in body
Loose motion causes water scarcity in the body and one starts feeling extra thirsty.
It can cause dehydration in the body.
Vomiting
If one is not able to stop motions for many days then this starts forming gas ,acidity in the body which can cause vomiting.
Respiration problems
Loose motions makes a body weak with no proper supply of nutrients to the body.Facing problem in moving ,walking and even breathing problems.
Fever
Motion causes the whole body to ache,kills hunger.Burning in the body,weakness which can result in fever.
It also affects the heart,pelvis and umbilicus.
Home remedies
When it comes to loose motion,instead of going to the doctor one can try some really effective home remedies for loose motions in adults.
Coriander seeds
Take 1 little water and boil 1 tbsp coriander seeds in it.When water is left to half then filter the water and cool it down.
Now drink this in small quantities from time to time.Thus is one of the best home remedies for loose motions in adults.
#McCormick Gourmet Coriander Seed, 0.87 oz
Bauhinia variegata
Take two three flower buds of bauhinia variegata and grind it till it becomes powder.Now mix this powder in lemon sugar juice and take this mixture 2-3 times before or after meals.
This is among most widely used home remedies for loose motions in adults.
Lemon
Take one glass of water and mix two tbsp lemon juice.Now drink this liquid twice or thrice a day before or after meal.It cleans the intestines slowly and helps hardening the stool.
#Dehydrated Lemon Wheels - 3 oz - 40+ slices
Cumin
Take half tablespoon ground cumin and mix it in one cup curd .Now use this mixture.
It is among the best home remedies for loose motions in adults.
#Badia Spices inc Spice, Cumin Seed Ground, 16-Ounce, Yellow Multi (087881)
Fennel seeds
Take 1 tbsp raw fennel seeds with 1 tbsp fried fennel seeds,mix this and give half tablespoon to the patient,twice a day.
Fennel seeds are good home remedies for loose motions in adults.
#Amazon Brand - Happy Belly Fennel Seeds, 2.5 oz
Bael fruit
Take ripe bael fruit pulp one tablespoon and mix in one cup fresh curd.This will act as home remedies for loose motions in adults.
Roast raw papaya pieces and have it to get rid of diarrhoea.
Java plum and mango kernel mixture powder,with half tablespoon myrobalan.
Mix 1 tbsp sugar,salt and lemon juice in one glass of water.Drink this mixture twice or thrice a day.This is the best home remedies for loose motions in adults.
Lentil soup is a very effective home remedies for loose motions in adults.
Mung bean,lentil,curd,butter milk,bulgur,Calabash vegetable,pointed gourd must be used in loose motions .
One must stop oily foods in diarrhoea.
Drink lukewarm water after filtering with cotton cloth.
Avoid eating beans,vigna mungo,jackfruit,cucumber,gram flour and all purpose flour during loose motions.
Best home remedies for loose motions in adults would be a cup of tea mixed with pure A2 milk clarified butter.
One should use this A2 milk clarified butter in daily routines on chapatis,vegetables etc. It helps boost immunity and a very important home remedy for every health issue.
Black pepper can be used as the best home remedies for loose motions in adults.
Eat potassium rich content foods like bananas and potatoes.
Eat citrus foods like lemon,orange etc.
Avoid fiber rich foods like green peas ,barley.
Avoid eating apple and sweet potatoes.
Drink coconut water once or twice a day.
Boil two tablespoon chamomile tea in water 3 times ,now leave it to cool down and add honey to it.Drink this thrice a day.
Keep fenugreek seeds in water for 15 minutes and grind this seeds now.Mix this powder in water and drink this liquid.Use this twice or thrice a day.
Mix honey with lemon and mint juice and mix this mixture in one cup hot water and drink this slowly with time to time.
Keep drumstick tree leaves in water for 15 minutes,then mix in water,then drink this water.
Boil black tea in water for 5 minutes,filter it and add lemon juice in that.Drink this liquid.
Strawberry also helps hardening the liquid stool .
Eat brown rice during loose motions as it is rich in vitamin B.
Eat carrot or drink carrot juice during loose motion as it has pectin which acts as best home remedies for loose motions in adults.
Take 1 litre water ,mix 6 tablespoon sugar,half tablespoon salt,and ORS in that.Drink this as it will fulfill the water deficiency in the body.
Yoga for loose motion or diarrhoea
Yoga has been proven to be a very essential activity in the overall physical,mental and social development of a human being.
Yoga helps get rid of weakness,dullness and fills the body with new energy and freshness.
One should practice yoga every morning to see the perspectives of life with a totally different angle.
Some important yoga asanas and pranayama for overall growth of a human as well as to get rid of loose motions are as under.
Bhastrika pranayam
Sit in vajrasana or sukhasan on your yoga mat.
Close your palms making a fist,fold your arms,place them near your shoulders.
Inhale now raising your hands up,open your fist.
Exhale now,bring your hands down and close your fist.
Repeat this for 5 minutes.
Kapalbhati
Sit on your yoga mat keeping your spine erect.
Place your hands on the knees.
Inhale deep,when you exhale pull your stomach.
Pull the navel in backwards towards the spine.
Do this 5-10 minutes of inhale - exhale as much as you are comfortable.
Balasana
Sit on yoga mat on your knees,keep your hands on your thighs.
Exhale and bring your chest between your knees.
Bend your hands forward touching the floor.
Breathe slowly,be in this posture for 5 minutes .
Now exhale and return to the normal position.
Adho Mukha Svanasana
Stand on your legs on the yoga mat and bend forward touching the floor.
Now increase the distance between legs and hands.
Try forming the opposite 'V' with your body.
Utthita trikonasana
Stand on your yoga mat, now spread your legs as comfortably you are.
Stretch your arms ,parallel to the mat.
Now bend towards your left with left hand touching left leg and right hand lifted up parallel to the left hand.
Then again come back to the previous position.
Now repeat these steps on the right side.
Ardha chandrasana
Stand in tadasana position on your yoga mat
Keep your feet apart from each other.
Inhale and lift your arms in an outward direction.
Turn your right foot in and left foot in the outward direction at a right angle.
Keep your left hand on your left buttock,bend your right knee,reach for your right hand fingertip.
Breathe in and keep your right foot on the floor and straighten your right leg.
Lift your right leg and balance your right foot.
Spread left toe,rotate your left buttock.
Place Right hand fingers under your shoulder.
Lift your left arm above your left shoulder.
You can see tutorials on the internet for further details.
There are even more yoga asanas for loose motions treatment like bharadvaja's twist,paripurna navasana,janu sirsasana,marichyasana.
Explore the web about these yoga asanas.
( Perform this under guidance of an expert)
If you have any queries please feel free to write to us at sunsilkmills@gmail.com
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