WANT TO GET RID OF HEADACHE COMPLETELY? READ THIS
In this blog ,you are gonna be getting detailed information regarding headache after sleep,causes, prevention methods,home remedies to treat it and more.
Some of the topics we are going to cover here are as under:
What is headache?
Types of headache
Headache causes
Headache prevention
Home remedies to treat it
Yoga for headache problems
Pranayam for headache
What is headache?
A type of pain(ache) which can arise in any part of the head is commonly known as ' headaches.
In today's run to earn money and a stressful environment,headache has become a very common problem.
It can happen to a young,adult,old age and to all.It can occur in one or both parts of the head.
It starts from a point and spreads to the whole head slowly and can put a person in great difficulty and pain.
A severe headache can start a strong vibration in the head while normal ones are a temporary problem.
Headaches are of different types,it also has varieties according to consequences.And ayurveda has cure ( remedies) for all of them .
Types of headache
Headaches generally are of two types:
Primary headache
Secondary headache
Primary headache type of headache arises without any reason or cause.
Secondary headache type of headache has cause and consequences behind it to occur.
Now let's discuss these two in brief.
Primary headache
Talking briefly,this headache occurs when pain related particles( cells) in the body gets active.This can also happen because of chemical I'm balance in the brain.
Now this primary headache is of three types: migraine,cluster headache,tension headache.
Migraine
This type of headache can stay from a few hours to three to four days.According to WHO( World health organisation),migraine is caused by mental and physical disabilities.
It creates a great negative impact on a person's life.It affects the physical,mental as well as financial condition of a person if it continues for a long time.
Cluster headache
This type of headache impacts a person for 40 minutes to 4 hours.It comes to a person suddenly,and can stay for months to years if not treated well.
Sometimes it can happen for 1 to 10 times in a day.
Tension headaches
Tension headache as the name suggests are consequences of taking stress( tension) or overthinking about something.
Normally this headache starts in the evening time and then can carry on.
Tension headaches are episodic( for some time) or chronic also,which stays for a long time.
Secondary headache
This type of headaches generates some factors which activate the nerves of the brain.This factors include drinking alcohol,brain tumour,overdose of medicines etc.
Now this also can be divided into categories:
Rebound headaches
Overdose of medicines used to prevent headache,often leads to head pain known as rebound headache.It can disturb a person for the whole day.
And when the effect of the head pain medicine is over,then this takes even worse form.
Caffeine headache
Use of caffeine lowers the blood circulation in the body and when a person stops taking caffeine ,then sudden increase in blood flow causes this caffeine headache.
Sinus headache
Swelling is caused as a result of sinus,which puts pressure on the back parts of eyes,head and face is known as sinus headache.
Thunderclap headache
This type of headache is also known as sudden headache as it arises suddenly and can stay for 10-30 minutes.But it doesn't create any dangerous panic situations.
Cervicogenic headache
This type of headache starts from the back of the head and spreads all over the head.When nerves and veins of the brain start cramping,then this headache starts.
Stress headache
Headache caused because of any type of stress or tension is known as a stress headache.
Stress is also a reason behind headache after sleep.
Spinal headache
This type of headache is a consequence of cramping in the spine or spinal cord.It can also happen after or during a person standing on his legs.
Exertion headache
Headache after sleep caused as a result of taking stress,tension,over physical load is often known as exertion headache.
Allergic headache
Headache caused due to mycobacterial organisms present in the air( environment) which enters the respiratory system,is known as allergic headache.
Headache causes
Headache problem has many causes(reasons) as:
Stress
Taking stress pressurizes the mind and body,which gives an invitation to headache after sleep.
To keep away from stress one should meditate for 10-15 everyday.
Weakness
Physical load,tiredness,the run of the whole day,house and office work,often disturbs the mental health of a person which results in headache.
To get relief from weakness,one should practice yoga, meditation regularly as it increases immunity and metabolism.
Lack of sleep
Headache after sleep can be a major reason like sleeplessness.Due to official work load,working late night and asking desktop or mobiles causes sleeplessness which results in physical weakness.
If you are suffering from this type of physical weakness,then just sit for meditation for 15-20 minutes which will fill you with energy.
Excessive mobile use
Overuse of mobiles,internet and late night work can cause mental imbalance which often results in headache.
One should restrict himself from overuse of mobiles and the internet to get rid of headaches.
Minimum blood supply in the head
Not enough blood flow in the arteries,veins and nerves of the brain results in headache after sleep.
Regular meditation for 15-20 minutes can relieve headache.
Noise pollution
Everybody would have faced noise pollution sometime in their life.Some of us cannot bear noise ,which causes headaches for these people.
Meditation helps one to adjust in every kind of situation,which helps one be calm and pleasant in all conditions.
Over thinking
Over thinking is a major reason behind headache after sleep.Family relations,daily stress routine,work load,in these situations,one is forced to think.
To get relief from this one should stop over thinking,try to explore the inner self and forget about the outer world.
Prevention
Yoga
Practicing yoga regularly helps one get rid of headache after sleep.It helps one regain the lost energy and enthusiasm.
Meditation
Meditation can help one get rid of mental stress which helps overall development if a human being.
Regular 15-20 minutes of meditation can help one get stress free and get away from headache after sleep.
Proper sleep
As sleeplessness is a major reason behind headache after sleep,one should try having proper sleep.
Healthy habits
Developing an overall healthy lifestyle will not only help one get rid of headache but get rid of almost all health issues.
Drink two glasses of Lukewarm drinking water as soon as you get up in the morning empty stomach.
Have dinner before sunset.
Physical exercise,yoga , meditation regularly.
Drink water 40 minutes before and 60 minutes after meal.No drink in between that.
Home remedies for headache
Acupressure
Acupressure can help one get rid of any type of pain in the body.During headache just massage the point between the index finger and the thumb from thumb of other hand.
Water
Water keeps the body hydrated and will help in reducing headache pain.Drinking little water with regural interval of time will help one keep away from headache after sleep.
Cloves
Heat some cloves on a frying pan in your kitchen,now keep these cloves in a handkerchief and take smell of it with space.
It will help get rid of headache after sleep.
Cinnamon
Mix some cinnamon powder with water and apply this paste on the head to get rid of headache after sleep.
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Garlic
Take some pieces of garlic and squeeze it to get garlic juice,now take a sip of one tablespoon garlic juice.
This acts as a pain killer which will help relieve headache after sleep.
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Lemon
Sometimes headache after sleep takes place as a result of gas or acidity in the stomach.
To get rid of this one should take one glass lukewarm drinking water and squeeze lemon in that.Now drink this liquid.
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Oil massage
Oil massage also can help one in headache treatment.It helps relieve your brain nerves and help you feel light.
One can massage with olive,coconut or almond oil.
Proper sleep
Proper sleep can help develop healthy hormones in the body increasing positivity which will help in getting relief from headaches.
Sandalwood
Grind sandalwood sticks in a mixer grinder and make powder,now add water and make sandalwood paste. Now apply this paste on your forehead.
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Ginger
Ginger helps relieve nerve swelling in the head,which will get rid of headache after sleep.
Take ginger and lemon juice in equal proportion and take this liquid twice a day.
OR
Take one tablespoon ginger powder and mix it in two tablespoon water and apply this paste on head.
Peppermint oil
Peppermint has menthol in it which helps open up the blocked nerves in the brain resulting in getting rid of headache.
Mix some drops of peppermint oil with water and boil this water and take steam out of this water.
Yoga for headache relief
Yoga can be the best and most effective solution to headache after sleep.Practicing yoga regularly helps in improving the mental,physical and social aspects of a human.
Some yoga asanas are described under :
Balasana
Firstly lay on your yoga mat.
Lift your legs upwards,bring them towards your chest.
Now open your legs to touch your toes with your hands.
Be in this pose for a few minutes.
Savasana
Firstly lay on your yoga mat.
Remember to practice it in a silent place,no noise at all.
Close your eyes.
Keep your toes and palms facing up.Spread your legs and hands a bit.
Slowly inhale and exhale.
Now meditate on your different body parts.
Now your body will start feeling rest,carry on this pose.
Padangusthasana
Stand on your yoga mat, and keep your leg straight.
Bend in front till your head touches your knees.
Touch your toes with your hands.
Repeat this for some time and come back to a normal position.
Mayurasana
Sit on your knees on your yoga mat .
Keep your hands on the floor.
Now lift your waist and hips upwards.
Keep your head in between your legs.
Keep in this pose for sometime.
Padottanasana
Firstly stand in tadasana pose on your yoga mat.
Inhale,spread legs 3-4 inch wide.Keep hands on the waist.
Bend your upper body downwards slowly.
Exhale,lift your hips slowly.
Keep hands on the floor and lift your hips even further.
Come back to tadasana pose.
Supta Virasana
Firstly sit on your knees on your yoga mat.
Lay on your back,not completely just slightly in the air.
Keep your hands on side .
Keep breathing and then come back to normal position after a while.
Viparita
Firstly exhale and lay down on your yoga mat with legs facing the wall.
Touch the wall with legs and soles facing up.
Keep your hips away from wall a bit.
Keep waist and hips on floor comfortably.
Lift your hips upwards with your hands.
Be in this pose for five minutes,then come back to normal position.
Paschimottanasana
Sit on your yoga mat with legs in front.
Breathe and lift your hands upwards.
Exhale and bend towards front.
Touch your toes with your hands and feel the stretch.
Be in this pose for few minutes and come back to normal position.
( Practice this Asanas in guidance of experts )
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